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Over a 3 month period, we spoke for 1-2 hours every Saturday, working through various exercises and rating different aspects of my life every week. We also talked about the things that were causing particular upset or confusion for me and worked out ways to resolve them. The Ashby Memory Method was an eye opener and great learning experience.  I truly feel that the person-centered part of this process was invaluable in my acceptance of the changes in me, as well as my willingness to take different paths.